Active time
10 minutesTotal time
10 minutesYield
4 servingsNutrition
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Ingredients
1 cup cooked chickpeas
1 lemon, juiced
¼ cup tahini
½ garlic clove, minced
2 tablespoons extra-virgin olive oil, plus extra for serving
Salt to taste
2 tablespoons water
Dash ground paprika, for serving
Instructions
- In a food processor, combine all the ingredients (apart from the water and the paprika) and blend for about 2 minutes.
- The hummus will likely be too thick or still have tiny bits of chickpea in it. To fix this, slowly add 2 tablespoons of water until you reach the perfect and desired consistency.
- Add salt to taste.
- Serve the hummus with a drizzle of olive oil and a dash of paprika.
Recipe and photo courtesy of Mediterra.
Nutrition
Calories: 220Fat: 18g
Saturated Fat: 2.5g
Sodium: 85mg
Carbohydrate: 13g
Fiber: 3g
Protein: 5g
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