Latest Blog Posts

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By Pitxiquin (Own work) [CC BY-SA 4.0 (http://creativecommons.org/licenses/by-sa/4.0)], via Wikimedia Commons This blog was originally published in...
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Grain-free cookbooks and celebrities may cause a stir, but ask Americans what they really think is healthy, and you might be pleasantly surprised...
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Keep things simple in the kitchen this summer with healthy one-dish Mediterranean meals. Aside from a knife and cutting board, you only need one dish...
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Read on for the recipe for these Frozen Grape and Banana Skewers with Chocolate Drizzle, courtesy of Ellie Krieger! With summer approaching, fruit...
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We all love dessert. In fact, we’re genetically motivated to seek out foods that are sweet. K. Dun Gifford, the founder of Oldways, wrote in The...
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Here at Oldways, we like to focus on the foundation foods of the Mediterranean Diet: fruits and vegetables, whole grains, legumes, healthy fats like...
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Book cover photo from Unforgettable website . Only if you’re a cook who has been in a cave for the last 30+ years do you have an excuse for not...
Antipasti Plate
Antipasti plate from the Oldways Culinaria to Liguria, Italy in March 2017. Nothing quite signals that it’s time to unwind at the end of the day like...
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This blog was originally published on US News & World Report’s Eat + Run blog. See the original post here . Last year, scientists from around the...
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The Mediterranean Diet reflects a pattern of eating that is traditional to countries surrounding the Mediterranean Sea. When we first started...
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Mediterraneanizing? Spellcheck doesn’t know this word yet, but at Oldways, this really is one strategy for fulfilling our mission — improving public...
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Phil Meldrum is CEO of FOODMatch, a producer of authentic, all natural Mediterranean foods, specializing in olives and antipasti. Founded in 1996,...

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