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ON SALE: Make Every Day Mediterranean: An Oldways 4-Week Menu Plan E-BOOK
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Cooking as Culture & Connection

Cooking is an important everyday skill — and it’s a legacy. We are dedicated to inspiring others to learn and pass down the knowledge and love of heritage foods through hands-on learning and intergenerational sharing.

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HERITAGE DIETS

Your roadmap to a healthy and delicious way of life

Recipes and healthy eating tips inspired by African, Latin American, Asian & Mediterranean traditions

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Culinary Travel

Culinary travel tours that feed your soul

See the world through the eyes of a chef on our guided adventures around the world.

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CULINARY TRAVEL

The 2027 Culinaria Schedule

Our 2027 trips are on the books, and we can’t wait for magical experiences in each of these special destinations.

See where we are headed by clicking on the button below! Want to add your name to the “I’m Interested” list? Email [email protected] and we will let you know as soon as registration opens.

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HERITAGE COOKING CLASSES

Now offering our cooking & nutrition curricula at no charge.

Share heritage diets with your community and join us in uplifting healthy cultural food traditions. Anyone passionate about food and health can get trained to teach.

Start Teaching
Oldways Cultural Food Traditions
Oldways Cultural Food Traditions
EXPLORE HERITAGE DIETS

Eating inspired by the rich culinary histories
of cuisines around the globe

The Mediterranean Diet is a time-tested way of eating based on the traditional, healthy foods of the communities that surround the Mediterranean Sea.

Mediterranean Diet
The African Heritage Diet reflects the four regions of the African Diaspora: Continental Africa, the American South, the Caribbean, and Latin America.

African Heritage Diet
Asian Heritage Diets throughout East, Southeast, and South Asia share a common foundation of vegetables, spices, fruits, rice, and legumes.

Asian Heritage Diet
The Latin American Heritage Diet is influenced by the traditional foods and flavors of the Spanish, Portuguese, African, and Indigenous people.

Latin American Heritage Diet
Cultures around the world rely on vegetables, fruits, whole grains, legumes, and herbs to bring great flavors, colors, and nutrition to daily meals.

Vegetarian & Vegan Diet
Food is the true gift of heritage. Heritage diets are a time-tested roadmap for embracing taste, nourishment, sustainability, and joy.

Traditional Diet Recipes
Video
Culinary Travel

Unforgettable cultural & culinary experiences

Oldways culinary tours are unforgettable. They’ll feed your soul, nourish your mind, and delight your palate.

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The presentation at lunch on the first day was worth the cost of admission alone.”
Traveler to Sicily, Italy
FROM OUR BLOG

Latest blog posts

Finding Warmth in Tradition: Heritage Foods and the Art of Hygge
Oct 01 2026

Finding Warmth in Tradition: Heritage Foods and the…

Hygge is a Danish word that describes finding comfort and coziness in an environment or… READ MORE
Hispanic Heritage Month
Sep 14 2026

Celebrate Hispanic Heritage Month with Oldways: A…

National Hispanic Heritage Month runs from September 15 through October 15, offering an… READ MORE
Celebrating Whole Grains Month in the Kitchen
Sep 10 2026

Celebrating Whole Grains Month in the Kitchen

September is Whole Grains Month, and we’re here to celebrate the wonderful world of… READ MORE
Layering Summer Produce into Fall Meals
Sep 03 2026

A Taste of Transition: Layering Summer Produce into…

September is a month of transition, both in our routines and in the produce available at… READ MORE
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EVENTS & CLASSES

Discover the goodness of heritage diets

Oldways Cultural Food Traditions

Heritage Cooking Classes
Annual Celebrations

Annual Celebrations
RECIPES

Delicious & healthy recipes

View All Recipes

Champorado

Small Spelt (Einkorn) Risotto with Chef’s Vegetable Medley
Mango Chili Relish

Salsa Tropical
Le Gruyère AOP Apple Pie Special Occasions

Le Gruyère AOP Apple Pie
Tomato Pie with Le Gruyère AOP

Tomato Pie with Le Gruyère AOP
Sweet Sorghum Porridge with Peanut Butter and Cinnamon Quick & Easy

Sweet Sorghum Porridge with Peanut Butter and Cinnamon
A casserole dish filled with melted cheese and rich sauce, showcasing a deliciously baked meal ready to serve. Special Occasions

Tartiflette
Spicy Stir Fried Greens with Peanuts Quick & Easy

Spicy Stir-Fried Greens with Peanuts

Greek Sorghum Bowl with Artichokes and Olives

Leek & Squash Einkornotto

Bulgur Burgers
Quick & Easy

Migas Con Huevos
View All Recipes
NEWS & MEDIA

Links for media & health professionals

Oldways Cultural Food Traditions
Oldways in the News

The latest news featuring Oldways

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Oldways Cultural Food Traditions
Official comments to Government

Our stance on current food issues and policy

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Oldways Cultural Food Traditions
Permissions & Reprints

How to use a photo, recipe, or resource from Oldways

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Oldways Cultural Food Traditions
Media Kit

All about who we are and what we’re accomplishing

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