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heritage diets
HERITAGE DIETS

Your roadmap to a healthy and delicious way of life

Recipes and healthy eating tips inspired by African, Asian, Latin American & Mediterranean traditions

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Culinary travel
Culinary Travel

Culinary travel tours that feed your soul

See the world through the eyes of a chef on our guided adventures around the world.

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Oldways 2026 culinaria schedule
CULINARY TRAVEL

Announcing: The 2026 Culinaria Schedule

It’s official: Our 2026 trips are on the books, and we can’t wait for magical experiences in each of these special destinations.

See where we are headed by clicking on the button below! Want to add your name to the “I’m Interested” list? Email [email protected] and we will let you know as soon as registration opens.

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HERITAGE COOKING CLASSES

Introducing Our Brand New Curriculum: A Taste of The Mediterranean

A Taste of the Mediterranean (ATOTM) is a six-lesson nutrition and cooking program that brings the Mediterranean Diet Pyramid to life. Participants explore the major food groups of the Pyramid while learning healthy eating habits with simple, delicious recipes.

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Oldways Cultural Food Traditions
Oldways Cultural Food Traditions
EXPLORE HERITAGE DIETS

Eating inspired by the rich culinary histories
of cuisines around the globe

Oldways Cultural Food Traditions
The Mediterranean Diet is a time-tested way of eating based on the traditional, healthy foods of the communities that surround the Mediterranean Sea.

Mediterranean Diet
Oldways Cultural Food Traditions
The African Heritage Diet reflects the four regions of the African Diaspora: Continental Africa, the American South, the Caribbean, and Latin America.

African Heritage Diet
Oldways Cultural Food Traditions
Asian Heritage Diets throughout East, Southeast, and South Asia share a common foundation of vegetables, spices, fruits, rice, and legumes.

Asian Heritage Diet
Oldways Cultural Food Traditions
The Latin American Heritage Diet is influenced by the traditional foods and flavors of the Spanish, Portuguese, African, and Indigenous people.

Latin American Heritage Diet
Oldways Cultural Food Traditions
Cultures around the world rely on vegetables, fruits, whole grains, legumes, and herbs to bring great flavors, colors, and nutrition to daily meals.

Vegetarian & Vegan Diet
Oldways Cultural Food Traditions
Food is the true gift of heritage. Heritage diets are a time-tested roadmap for embracing taste, nourishment, sustainability, and joy.

Traditional Diet Recipes
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Culinary Travel

Unforgettable cultural & culinary experiences

Oldways culinary tours are unforgettable. They’ll feed your soul, nourish your mind, and delight your palate.

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The presentation at lunch on the first day was worth the cost of admission alone.”
Traveler to Sicily, Italy
FROM OUR BLOG

Latest blog posts

Did You Know You Can Eat This? How to Enjoy Every Part of 5 Fruits and Vegetables
Apr 15 2026

Did You Know You Can Eat This? How to Enjoy Every…

If you have ever thought to yourself, “Do people ever eat this part?” or “Can’t… READ MORE
Apr 09 2026

How The Whole Grain Trend Went Right

An April 2026 article for the Atlantic, titled How the Whole-Grain Trend Went Wrong,… READ MORE
Eat Your Spring Greens: 5 Recipes from 5 Traditional Diets Around the World
Apr 01 2026

Eat Your Spring Greens: 5 Recipes from 5 Traditional…

The more frequent chirping of birds, the stretching of daylight, and the sprouting of… READ MORE
An array of fresh fruits and vegetables arranged in bowls
Mar 19 2026

Eating the Rainbow Close to Home

Thanks to modern grocery stores, many of us have access to foods from all over the… READ MORE
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EVENTS & CLASSES

Discover the goodness of heritage diets

Oldways Cultural Food Traditions

Heritage Cooking Classes
Annual Celebrations

Annual Celebrations
RECIPES

Delicious & healthy recipes

View All Recipes

Champorado

Small Spelt (Einkorn) Risotto with Chef’s Vegetable Medley
Mango Chili Relish

Salsa Tropical
Le Gruyère AOP Apple Pie Special Occasions

Le Gruyère AOP Apple Pie
Tomato Pie with Le Gruyère AOP

Tomato Pie with Le Gruyère AOP
Sweet Sorghum Porridge with Peanut Butter and Cinnamon Quick & Easy

Sweet Sorghum Porridge with Peanut Butter and Cinnamon
A casserole dish filled with melted cheese and rich sauce, showcasing a deliciously baked meal ready to serve. Special Occasions

Tartiflette
Spicy Stir Fried Greens with Peanuts Quick & Easy

Spicy Stir-Fried Greens with Peanuts

Greek Sorghum Bowl with Artichokes and Olives

Leek & Squash Einkornotto

Bulgur Burgers
Quick & Easy

Migas Con Huevos
View All Recipes
NEWS & MEDIA

Links for media & health professionals

Oldways Cultural Food Traditions
Oldways in the News

The latest news featuring Oldways

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Oldways Cultural Food Traditions
Official comments to Government

Our stance on current food issues and policy

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Oldways Cultural Food Traditions
Permissions & Reprints

How to use a photo, recipe, or resource from Oldways

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Oldways Cultural Food Traditions
Media Kit

All about who we are and what we’re accomplishing

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