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Traditional Diets
Why Traditional Diets?
Mediterranean Diet
African Heritage Diet
Latin American Diet
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Recipes
Main Dishes
Salads
Soups & Appetizers
Breads
Side Dishes
Desserts
Dips & Sauces
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For Hospitals & Health Centers
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April 2024
April 30, 2024
What Does Lunch in the Mediterranean Look Like?
In the Mediterranean , lunch has traditionally been the main meal of the day – it was an important meal that people returned home for and leisurely...
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April 22, 2024
Celebrate Mediterranean Diet Month
Each May, we shine an extra spotlight on the fabulous flavors and accessible and affordable foods of the Mediterranean Diet . This year we have...
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April 16, 2024
How to Reduce Food Waste in the Kitchen
April is Earth Month, and although there are countless ways to show the planet some extra love this month, Oldways is using what we know best: food!...
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April 03, 2024
5 Iconic Dishes from Croatia
Croatia is a mix of cultures and cuisines. Formerly a republic within Yugoslavia, it became an independent country in 1991, and joined the European...
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