July 2023

July 31, 2023
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Healthy Meals on a Budget

The ultimate budget foods – foods to buy and prepare when you want to cut your grocery bill – are at the heart of the Mediterranean Diet as well as...
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July 25, 2023
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Easy No-Cook Meals | No-Cook Summer Recipes for a Heat Wave

On sweltering summer days, the last thing you want to do is turn on the oven! Instead, try a no-cook recipe. We promise you won’t be sacrificing flavor...
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July 07, 2023
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Which Vegetables Are in Season in Summer? Global Recipes with Summer Vegetables

Vegetables are an essential element of heritage cooking and form the foundation of each of our 5 Heritage Diet Pyramids—African, Asian, Latin,...
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