Active time
5 minutesTotal time
5 minutesYield
1 ServingServing Size
1 BowlNutrition
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Ingredients
1 egg
1 tablespoon water
2 tablespoons thinly sliced baby spinach
2 tablespoons chopped mushrooms
2 tablespoons shredded mozzarella cheese
2 sliced grape or cherry tomatoes
Instructions
- Coat an 8-ounce ramekin or custard cup with cooking spray. Add egg, water, spinach and mushrooms and beat with a fork until blended.
- Microwave on high for 30 seconds, then stir. Microwave until egg is almost set, 30 to 45 seconds longer.
- Top with cheese and tomatoes.
Recipe and photo courtesy of the Egg Nutrition Center.
Nutrition
Calories: 120Total Fat: 8g
Saturated Fat: 3.5g
Sodium: 160mg
Carbohydrate: 3g
Fiber: 1g
Total Sugars: 2g (Added Sugar: 0g)
Protein: 10g
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