Active time
5 minutesTotal time
5 minutesYield
1 servingServing Size
About 14 ozNutrition
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Ingredients
¾ cup unsweetened almond milk (can substitute whatever milk you have on hand)
1 frozen banana, peeled and chopped
½ cup frozen spinach
¼ cup fresh mint leaves
2 tablespoons unsweetened cocoa powder
½ tablespoon almond butter (can substitute natural peanut butter or other nut butter)
Instructions
- Add all ingredients to a high-speed blender and mix until smooth.
An Oldways recipe, courtesy of Kelly Toups
Nutrition
Calories: 240Total Fat: 9g
Saturated Fat: 1.5g
Sodium: 230mg
Carbohydrate: 41g
Fiber: 12g
Sugar: 16g (Added Sugar: 0g)
Protein: 10g
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