Rating
0
No votes yet
Active time
5 minutes
Total time
5 minutes
Yield
1 serving
Serving Size
About 14 oz
Nutritioni
Ingredients

¾ cup unsweetened almond milk (can substitute whatever milk you have on hand)

1 frozen banana, peeled and chopped

½ cup frozen spinach

¼ cup fresh mint leaves

2 tablespoons unsweetened cocoa powder

½ tablespoon almond butter (can substitute natural peanut butter or other nut butter)

Instructions
  1. Add all ingredients to a high-speed blender and mix until smooth.

An Oldways recipe, courtesy of Kelly Toups

Nutrition

Calories: 240
Total Fat: 9g
Saturated Fat: 1.5g
Sodium: 230mg
Carbohydrate: 41g
Fiber: 12g
Sugar: 16g (Added Sugar: 0g)
Protein: 10g

Yield: 1 serving

Serving Size: About 14 oz


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