Mediterranean Diet Grocery List Pad is a companion tool to the 4 Week Mediterranean Diet Menu Plan Book, which is the easiest way to get you started on your path to eating the heart healthy Mediterranean Diet.

The pad measures 5.5" x 8.5", with 50 double-sided sheets. Use the pad to organize and plan grocery shopping trips. And, it will keep you on track while you are at the store by giving you helpful reminders of healthier Mediterranean foods. 

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PURCHASE THE DIGITAL MEDITERRANEAN DIET DISCOUNT BUNDLE TO RECEIVE IT TODAY BY EMAIL (AND IT'S ON SALE!). 

Please note, orders that require shipping will experience delays during the coronavirus crisis.

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About the Mediterranean Diet 

The Mediterranean Diet features a wide variety of plant-based food including vegetables, fruits, whole grains, nuts, legumes, beans, herbs, spices, and olive oil. Foods eaten in moderation include fish, seafood, poultry, eggs, and dairy. Desserts and red meat are saved for special occasions. 

Research has linked the Mediterranean Diet to many health benefits such as reducing the risk of cardiovascular disease. In 2019, U.S. News and World Report ranked the Mediterranean Diet as the #1 Best Diet Overall, Best Diabetes Diet, Best Diet for Healthy Eating, Best Heart-Healthy Diet, Best Plant-Based Diet, and Easiest Diet to Follow.

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Bulk Orders & Promotions

Discounts are available for purchases of 20 or more, and appear automatically during the checkout process.

*Save 15% when you buy together with our Oldways 4-Week Mediterranean Diet Menu Plan in our Mediterranean Diet Discount Bundle* 

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Join the Club!

Join the Make Every Day Mediterranean Club Facebook group for additional information and support.
(note: no purchase necessary to join the Facebook group)

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