Oldways makes understanding healthy eating easier, with the introduction of the Oldways Cart. This graphic nutrition tool, inspired by the recent Oldways Common Ground Consensus of top nutrition experts, shows a shopping cart filled with a week’s worth of groceries for two adults. The accompanying shopping list and meal plan detail how this cartful of foods can be mixed and matched to make up a healthy diet, in line with recommendations in the 2015 Dietary Guidelines Advisory Report. Food choices are mostly plant-based, but also include small amounts of meat, fish, and dairy.

Learn more about the Oldways Cart, Shopping List and Meal Plan here, then download the PDF resource below.