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Fruits and Vegetables

Find products like these from MFA members Al Wadi Al Akhdar, California AvocadosFOODMatch, and Mooney Farms

  • Dried fruit: Apricots, blueberries, cherries, cranberries, figs, raisins, prunes
  • Fresh fruit: Avocados, apricots, cherries, clementines, figs, grapefruit, lemons, limes, oranges, melons, nectarines, dates, plums, apples, peaches, pears, pomegranates, tangerines
  • Vegetables: artichokes, arugula, beets, broccoli, Brussels sprouts, cabbage, carrots, celeriac, celery, chicory, cucumbers, dandelion greens, eggplant, fennel, kale, leeks, lettuce, mushrooms, onions, peas, peppers, potatoes, tomatoes, scallions, spinach, turnips, zucchini

 

Beans

Find products like these from MFA members Al Wadi Al Akhdar and FOODMatch

  • Chickpeas, cannellini, fava, kidney beans, lentils

Pasta and Grains

Find products like these from MFA members Al Wadi Al AkhdarBarilla, and Mooney Farms

  • Breads: whole grain bread crumbs, foccaccia, lavash, pita
  • Cereals: Oatmeal, plus other hot or cold cereals. The best choices list the first ingredient as whole grain, provide at least 3 grams of fiber and no more than 8 grams of sugar per serving.
  • Grains: Whole grain bulgur, couscous, farro, millet, oats, polenta, rice
  • Pastas: all shapes, preferably whole grain

Nuts and Seeds

Find products like these from MFA members California Walnuts and The Peanut Institute

  • Nuts: Almonds, hazelnuts, peanuts, pine nuts, pistachios, walnuts
  • Seeds: Fennel, flax, sesame, sunflower

Oils and Vinegars

Find products like these from MFA members Al Wadi Al Akhdar and North American Olive Oil Association

  • Oils: Extra-virgin olive oil, grapeseed oil, peanut oil
  • Vinegars: Balsamic, champagne, cider, fig, red wine, white wine

Olives and Appetizers

Find products like these from MFA members Al Wadi Al AkhdarFOODMatch, and Mooney Farms

  • Olives, capers, tapenade

Dips and Sauces

Find products like these from MFA members Al Wadi Al AkhdarFOODMatch, and Mooney Farms

  • Hummus, pesto, tapenade, baba ghanoush, tahini, mustard, muhammara

Dairy and Eggs

Find products like these from MFA member Al Wadi Al Akhdar and Egg Nutrition Center

  • Greek yogurt, eggs, varieties of traditional cheese

Fish and Meat

Find products like these from MFA member National Fisheries Institute

  • Fresh seafood, frozen seafood, canned seafood including anchovies, clams, salmon, sardines, tuna

Molasses, Syrups and Waters

Find products like these from MFA member Al Wadi Al Akhdar

  • Honey, orange blossom water, rose water, pomegranate molasses