Healthy eating habits, love of lots of different types of foods, and cooking knowledge are all traits that should be taught at home and at school. We've always emphasized the importance of families cooking together and eating together, and have created tools to help your children and students make food approachable, fun, and fascinating.

FREE RESOURCES FROM OLDWAYS

While you'll find useful resources throughout our website, we've made some of the most popular ones available here, so you can browse for them all in one place. These resources are available as downloadable PDFs. Just click on the title to download, save, and print. We recommend Adobe Acrobat Reader version 8.0 or later for all PDFs.
 

	Pasta For All is a guide created to illustrate why pasta is the perfect food for families: it's delicious, is healthy, and is easy to make. It also explains, in everyday language, how nutrition science supports pasta's health benefits.
	Pasta For Children Around the World is a colorful 50+ page curriculum for children and their parents or teachers. It includes lessons from all over the world (geography, agriculture, traditional dishes, and a healthy pasta dish from each country).
	Sensible Wine Guidelines. Wine has proven health benefits, but like many things in life, too much isn't good for you. Oldways' Sensible Wine Guidelines sum up a healthy approach to drinking wine, in an attractive one-page handout.
	Resources from The Mediterranean Foods Alliance Visit the Mediterranean Diet / MFA section of this website for  numerous resources, including information on the Mediterranean diet, shopping lists, FAQs, and lots of culinary information!
	Resources from The Whole Grains Council Visit the WGC website for whole grain resources and information, including handouts in English and Spanish, a Store Tour, Recipes and more!
	Resources from the Latino Nutrition Collection Oldways created the Latin-American Diet Pyramid in 1996, and since then we have produced a variety of useful materials, in English and Spanish, to help Latinos maintain good health through traditional foods.

ADDITIONAL RESOURCES AVAILABLE IN THE OLDWAYS STORE:
 

All the resources above are free. We offer some additional resources in The Oldways Store at a nominal cost to cover our printing and shipping costs. Please contact us about bulk purchases.