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Corn and Pepper Relish

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This versatile corn relish is great as a salsa with chips or spooned generously over grilled seafood or barbequed pork chops. Recipe courtesy of Jesse Cool for The Oldways Table.

 

Ingredients: 

Kernels from 2 ears of sweet corn.

1/4 red bell pepper, finely chopped

2 tablespoons finely chopped red onion

2 tablespoons finely chopped fresh cilantro

1 tablespoons rice wine vinegar

1 teaspoon ground cumin

1/2 teaspoon chili powder

Sea salt

Instructions: 

1. Bring small pot of lightly salted water to a boil. Add the corn and cook for about 30 seconds.  
 
2. Drain and put in a medium bowl to cool.
 

3. Add the red pepper, onion, cilantro, vinegar, cumin and chili powder.
 

4. Season with salt and serve warm or chilled.

Nutritional Analysis: 

Per Serving: Calories: 48, Protein: 2 grams, Fat: 1 gram, Saturated Fat: 0 grams, Carbohydrates: 10 grams, Fiber: 2 grams, Sodium: 14 mg+ salt to taste.

Yield: 
4 servings