Peanut Fiesta Salad

This colorful and flavorful dish is a clear winner in terms of flavor and health! Serve as a main dish, on top of greens, or as a filling / relish for tacos and tostadas. Recipe courtesy of Kathy McManus for The Oldways Table.

Ingredients:

2 large tomatoes, chopped

1 (15 ounce) can black beans, drained

1/2 cup chopped red bell pepper

1/2 cup chopped green bell pepper

1 cup corn kernels, fresh or canned

1/2 cup chopped scallions, white and green parts

1/2 cup thinly sliced carrots

1 tablespoons fresh cilantro, coarsely chopped

1/4 cup extra virgin olive oil

1/8 cup balsamic vinegar

2 tablespoons freshly squeezed lime juice

1 teaspoon ground cumin

3 garlic cloves, chopped

1 teaspoon chili powder

1/2 cup unsalted peanuts

Instructions:

1. In a large bowl, combine tomatoes, black beans, peppers, corn, scallions, carrots, and cilantro. Set aside.

2. In a small bowl, combine the olive oil, vinegar, lime juice, cumin, garlic, and ½ teaspoon chili powder. Whisk thoroughly. Stir into salad mixture and mix well. Refrigerate for 1 hour.

3. To serve, toss the peanuts with the remaining 1/2 teaspoon chili powder and sprinkle the peanuts over the salad. Serve immediately.

Nutritional Analysis:

Per serving: Calories: 212, Protein: 6 grams, Fat: 12 grams, Saturated Fat: 2 grams, Carbohydrates: 22 grams, Fiber: 7 grams, Sodium: 274 mg.

Yield:

8 servings

Recipe Categories

Peanut Fiesta Salad