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Lime Guacamole

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As much as we love traditional guacamole, this is a wonderful, very fresh tasting alternative. It’s light and clean, and perfect for a summer lunch. We spread this avocado treat on toasted whole grain pita wedges or corn tortillas for lunch. Recipe courtesy Sara Baer-Sinnott from The Oldways Table.

Ingredients: 

1 ripe avocado

1 lime, quartered

Sea salt, to taste

Tortilla chips, tortillas, or pita toasts (to serve)

Instructions: 

1. Open the avocado and scoop out the flesh. Mash with a fork or spoon.
 

2. Squeeze the lime juice and add to the avocado.
 

3. Add salt to taste, mix well.
 

4. Serve with tortilla chips, tortillas, or pita toasts.

Nutritional Analysis: 

Per serving (guacamole only): Calories: 166, Protein: 2 grams, Fat: 15 grams, Saturated Fat: 2 grams, Carbohydrates: 10 grams, Fiber: 7 grams, Sodium 7 mg + salt to taste.

Yield: 
2 servings