What is the name of the “ancient grain” that has been proposed by NASA as an ideal food for long-duration space flights?

Quinoa is the answer, and for good reason! Quinoa, which is actually a small, dried seed, is a little powerhouse packed with protein. In fact, it's one of the only plant foods that is a complete protein, offering all the essential amino acids in a healthy balance. What's more, quinoa is gluten free, which makes it extremely useful to the celiac community and to others who may be sensitive to more common grains such as wheat.

Known for its slightly nutty flavor and crunchy texture, quinoa adds a unique taste to any dish. In addition to tasting great, it’s so versatile it can be substituted for any grain in just about any recipe.  To learn more fun facts and delicious recipes for the Whole Grain Council’s Grain of the Month, click here.