The "Mediterranean Diet" describes a delicious, health-promoting way of eating and drinking. For this reason the Mediterranean Diet is regularly described as the "gold standard for healthy eating."

This eating pattern is based on healthy foods and drinks that have traditionally been consumed by people living in the countries bordering the Mediterranean Sea.

Oldways and an international coalition of nutrition scientists have created and refined the appetizing Mediterranean Diet Pyramid (right) to inspire people to learn about and eat (and enjoy!) the Mediterranean Diet on a daily basis.

To learn more about the healthy traditions of the Mediterranean Diet, please click here.